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1Stress & Coping Center
Visit our stress and coping center for advice on how to handle stress, including different stressful situations.
2How Much Sleep Do I Need?
Teens are often given a bad rap for staying up late, oversleeping, and sleeping in class. Thanks to new studies, though, adults are beginning to understand that teens have different sleep patterns.
3Is it OK to Sleep Less on Weekdays and More on Weekends?
Find out what the experts have to say.
4Common Sleep Problems
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
5What to Do if You Can't Sleep
Are you having trouble sleeping? Find out how to get your ZZZZZs.
6Sleepwalking
Have you ever walked in your sleep? If so, you're not alone. Check out this article to find out more.
75 Ideas for Better Sleep
Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.
8Am I Waking Up Too Early?
Find out what the experts have to say.
9When Can I Go to a Sleep-Over?
Find out the right age to start sleeping over at a friend's house.
10What Kids Say About: Sleep
They always say kids won't go to bed, but most kids told us they would love to get more sleep. Find out more in this article for kids.


Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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