KidsHealth

1Nutrition & Fitness Center
You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.

2Definition: Glycemic Index
The glycemic index measures how fast and how much a food raises blood glucose levels.

3U.S. Poison Control Centers
If you have a poisoning emergency, here's the number to know: 1-800-222-1222.

4Definition: Glycemic Index
The glycemic index measures how fast and how much a food raises blood glucose levels.

5Body Mass Index (BMI)
Body mass index (BMI) is a calculation that uses your height and weight to estimate how much body fat you have. BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.

6Word! Glycemic Index
The body breaks down most carbohydrates from the foods we eat and changes them to a type of sugar called glucose. The glycemic index is a way of measuring how fast this occurs and how a food affects blood glucose levels.

7Body Mass Index (BMI)
One of the biggest questions guys and girls have as they grow and develop is whether they're the right weight. One place to start is by learning about body mass index, or BMI.

82 to 20 years: Girls, Body mass index-for-age percentiles
2 to 20 years: Girls, Body mass index-for-age percentiles 2 to 20 years: Girls Body mass index-for-age percentiles NAME RECORD # SOURCE: Developed b (2000). y the National Center for Health Statistics in collaboration with the National Center for Chronic Disease Prevention and Health Promotion http://www. cdc. gov/growthcharts 25436789101112131415161718192026 24222018161412 kg/m 2282624222018161412 kg/m 2303234 BMI BMI AGE (YEARS) 13151719212325271315 17192123252729313335 Date Age Weight Stature BMI* Comments 959085755010255

92 to 20 years: Boys, Body mass index-for-age percentiles
2 to 20 years: Boys, Body mass index-for-age percentiles 2543678910111213141516171819202624222018161412 kg/ m 2282624222018161412 kg/m 2303234 BMI BMI AGE (YEARS) 131517192123252713151719212325272931333595 90755025105852 to 20 years: Boys Body mass index-for- age percentiles NAME RECORD # SOURCE: Developed b (2000). y the National Center for Health Statistics in collaboration with the National Center for Chronic Disease Prevention and Health Promotion http://www. cdc. gov/growthcharts Date Age Weight Stature BMI* Comments

10Babysitting: Dealing With a Poisoning
What should you do if a child you're babysitting has swallowed something poisonous? Our tip sheet for teens can help you be prepared.