KidsHealth

1Your Child's Habits
Nail biting, hair twirling, thumb sucking, and nose picking - these childhood habits are common. Here's how to deal with them.

2Hábitos saludables para la televisión, los videojuegos e Internet
Demasiado tiempo ante una pantalla puede tener efectos secundarios nocivos para la salud.

3Una alimentación saludable
Una buena nutrición y una dieta balanceada ayudan al niño a crecer saludable. No importa si su niño es un párvulo o un adolescente, usted puede tomar las medidas necesarias para mejorar su nutrición y formar buenos hábitos alimenticios.

4Healthy Habits for Life Resource Kit Part 3: Every Day is a Healthy Day
It's true - every day can be a healthy day for you and your children. Help children bring together the learning they've done so far. Celebrate their achievements as you all stay healthy and strong - everyday.

5Healthy Habits for Life Resource Kit Part 2: Food and Drink to Grow On
Healthy food keeps us happy and strong! There are so many foods to choose from, but which are best for growing children? This section offers easy and fun ideas and activities to help children learn about fruits, vegetables, and other healthy foods.

6Healthy Eating
Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.

7The Get Healthy Now Show Part 2: pp 1-10
Help us get the Get Healthy Now Show on the road by doing your part and printing out this section.

8Your Child's Checkup: 5 Years
Find out what this doctor's visit will involve and what your child might be doing by the fifth year.

9Healthy Habits for Life Resource Kit Part 1: Get Moving!
Children just love to move. Physical activity is good for children's bodies and their minds. This section offers easy and fun ideas and activities to get children moving.

10Five Things Girls Want to Know About Periods
Girls have lots of questions about periods. Here are five good ones - and the all-important answers!