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1Nutrition & Fitness Center
Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.
2Nutrition & Fitness Center
You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.
3Flu Center
Get the basics on how flu spreads and how to protect yourself.
4Nutrition & Fitness Center
Want to know more about eating right and being active? This is the place!
5Eat Like a Pro
Pro athletes know that eating healthy can help them feel great and play well. Find out what team nutritionists tell superstar athletes!
6A Guide to Eating for Sports
You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.
7Hunger and Malnutrition
Even people who have plenty to eat may be malnourished if they don't eat food that provides the right nutrients, vitamins, and minerals.
8Hunger and Malnutrition
Hunger is the way a person's body signals that it needs to eat, and malnutrition is a lack of the right nutrients in the body.
9Emotional Eating
We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.
10Staying at a Healthy Weight
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.


Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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