Note: This recipe is for anyone following a vegetarian (meat-free) diet.
Prep time: 10 minutes
Serving size: 1 omelet
Nutritional analysis (per serving):
16 g protein
12 g fat
5 g sat. fat
4 g carbohydrate
0 g fiber
433 mg cholesterol
187 mg sodium
140 mg calcium
1.6 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of ingredients in the omelet. Serve with a slice of toast.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com
Copyright © Sacred Heart Health System is an equal opportunity employer. [NONDISCRIMINATION NOTICE]
Questions? Comments? Click Here to Send a Message | Need more information? Call 850-416-7000 or Toll Free 1-800-874-1026
Sacred Heart Health System | Sacred Heart Hospital Pensacola | Sacred Heart Hospital on the Emerald Coast | Sacred Heart Hospital on the Gulf