Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.
Prep time: 80 minutes
Serving size: 1/6 of casserole
Nutritional analysis (per serving):
19 g protein
12 g fat
5 g sat. fat
29 g carbohydrate
4 g fiber
175 mg cholesterol
386 mg sodium
143 mg calcium
1.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you don't like sausage, use cooked ham. Instead of grating the potatoes yourself, you can use frozen hash browns that you know are not coated with wheat flour.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com
Copyright © Sacred Heart Health System is an equal opportunity employer. [NONDISCRIMINATION NOTICE]
Questions? Comments? Click Here to Send a Message | Need more information? Call 850-416-7000 or Toll Free 1-800-874-1026
Sacred Heart Health System | Sacred Heart Hospital Pensacola | Sacred Heart Hospital on the Emerald Coast | Sacred Heart Hospital on the Gulf