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  • Is It Possible to Lose Weight Without Exercising? for Teens


    Your weight is a balance between the calories you take in and the calories you burn.

  • Did My Period Stop Because of Too Much Exercise? for Teens


    Many things can make a girl's period stop — including exercising a lot and losing weight quickly.

  • Nutrition & Fitness (Topic Center) for Teens


    This site for teens has information and advice on food, exercise, and sports.

  • Compulsive Exercise for Teens


    Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • Managing Your Weight (Topic Center) for Teens


    Has your doctor told you to lose weight? Get ideas on food, fitness, and staying motivated. We've also got weight management tools and recipes designed just for teens.

  • Weight Management: Strength Training Exercises (Video) for Teens


    These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.

  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • Sports, Exercise, and Diabetes for Teens


    Teens with diabetes can exercise and play sports at the same level as everyone else, so whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.

  • Should I Exercise if I Feel Sore? for Teens


    It's common to feel sore after an intense workout, especially if you tried something new. It's probably a good idea to take it easy.