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Coping With Stress for Teens
How well we get through a stressful situation depends a lot on us. It's how we deal with that makes all the difference. Here are some ways to understand and manage stress.
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Stress Less Over Tests for Teens
Find out how to handle the stress that comes with tests.
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Dealing With Stress In Sports for Teens
The key to keeping calm when playing sports is to develop a healthy attitude and learn to deal with the stress that comes with competing. Here’s how.
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Dealing With Difficult Emotions for Teens
Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don't have to be stressful. Find out how to deal with stressful feelings.
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Test Anxiety for Teens
Everyone feels a little nervous and stressed before a test. For some people, this normal anxiety can be intense.
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What Is Stress? for Teens
Stress is a normal response to life’s changes, pressures, and challenges. It’s a mind-and-body signal that helps you get ready for what’s ahead. Find out more about how stress can help, and how it sometimes holds you back.
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10 Ways to Manage Everyday Stress for Teens
Everyday stressors have a way of piling up if we don't keep them in check. When you manage everyday stress, you’re better able to handle bigger challenges you might face.
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5 Ways to Cope With Anxiety for Teens
Everyone feels worried or nervous at times. Here are 5 tips for teens to help manage anxiety.
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Extracurricular Activities for Teens
Joining a club or team is a fun way to try new things, meet people, and be active. Learn more about the basics and benefits of getting involved.
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Sexual Harassment for Teens
People who sexually harass someone else use cruel sexual comments, gestures, threats, or actions. Learn examples of this abuse and how to get help.