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  • Managing Your Weight (Topic Center) for Teens


    Has your doctor told you to lose weight? Get ideas on food, fitness, and staying motivated. We've also got weight management tools and recipes designed just for teens.

  • Nutrition & Fitness (Topic Center) for Teens


    This site for teens has information and advice on food, exercise, and sports.

  • Strength Training for Teens


    Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

  • Diabetes (Topic Center) for Teens


    This page has information and advice for teens about treating and living with diabetes.

  • Sports Medicine (Topic Center) for Teens


    This page has tips to prepare you for a new season, handle sports pressure, stay motivated, and avoid or heal from injuries.

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • How Can I Get Rid of Extra Skin After Weight Loss? for Teens


    There's no fast way to get rid of extra skin after weight loss. To keep seeing improvement, give it more time.

  • Losing Weight: Brandon's Story (Video) for Teens


    Brandon, 17, has lost 70 pounds through better eating and exercise. In this video he talks about what inspired him and how he stayed on track.

  • 5 Ways to Beat Summer Weight Gain for Teens


    Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.

  • What's the Right Weight for My Height? for Teens


    One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.