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  • Strength Training for Teens


    Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • How Can I Get Rid of Extra Skin After Weight Loss? for Teens


    There's no fast way to get rid of extra skin after weight loss. To keep seeing improvement, give it more time.

  • Losing Weight: Brandon's Story (Video) for Teens


    Brandon, 17, has lost 70 pounds through better eating and exercise. In this video he talks about what inspired him and how he stayed on track.

  • 5 Ways to Beat Summer Weight Gain for Teens


    Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.

  • What's the Right Weight for My Height? for Teens


    One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.

  • Therapy and Weight Management for Teens


    Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.

  • My Periods Are Irregular. What's Going On? for Teens


    Irregular and missed periods are common. Learn more.

  • Binge Eating Disorder for Teens


    Binge eating is a type of eating disorder. This article explains what it is, how to recognize it, and how to get help.

  • Cholesterol for Teens


    Cholesterol is a type of fat found in your blood. The body needs some cholesterol, but too much can be a problem. Discover more about cholesterol.