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  • Sports, Exercise, and Diabetes for Teens


    Teens with diabetes can exercise and play sports at the same level as everyone else, so whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.

  • Should I Exercise if I Feel Sore? for Teens


    It's common to feel sore after an intense workout, especially if you tried something new. It's probably a good idea to take it easy.

  • Why Exercise Is Wise for Kids


    Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.

  • How Can I Get Motivated to Exercise? for Teens


    The best motivator to sticking with an exercise program is having fun.

  • What Are Kegel Exercises? for Parents


    Doing Kegel exercises during pregnancy can help reduce incontinence (when pee leaks) caused by the weight of the baby on the bladder.

  • Strength Training for Teens


    Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

  • Can People With Asthma Play Sports? for Teens


    Sports and exercise are a good idea for people with asthma. But some activities are better than others. Find out more.

  • Gastric Sleeve Surgery for Teens


    There are several different types of weight loss surgeries. One type is gastric sleeve surgery, also known as sleeve gastrectomy. Find out what's involved and who gets it in this article for teens.

  • Fitness and Your 13- to 18-Year-Old for Parents


    Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.

  • Type 2 Diabetes: How Is It Treated? for Teens


    People with type 2 diabetes need to follow a plan to manage their diabetes and stay healthy and active.