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  • 10 Ways to Manage Everyday Stress for Teens


    Everyday stressors have a way of piling up if we don't keep them in check. When you manage everyday stress, you’re better able to handle bigger challenges you might face.

  • 5 Ways to Cope With Anxiety for Teens


    Everyone feels worried or nervous at times. Here are 5 tips for teens to help manage anxiety.

  • Irritable Bowel Syndrome Factsheet (for Schools) for Parents


    What teachers should know about IBS, and how to help students who have it.

  • Be Mindful to Stress Less for Kids


    Being mindful means having your mind on what you are doing. It's the opposite of rushing or doing too many things at once. When you feel calm, take your time, and have your mind on what you’re doing, it’s easier to get things done and do your best.

  • Teaching Kids Not to Bully for Parents


    Whether bullying is physical or verbal, if it's not stopped it can lead to more aggressive antisocial behavior - and interfere with a child's success in school and ability to form and sustain friendships.

  • Posttraumatic Stress Disorder (PTSD) for Parents


    Kids and teens who live through a traumatic event can develop posttraumatic stress disorder (PTSD). Healing is possible with the help of professional counseling and support from loved ones.

  • Extracurricular Activities for Teens


    Joining a club or team is a fun way to try new things, meet people, and be active. Learn more about the basics and benefits of getting involved.

  • Video: Welcome Home Yoga for Kids


    You're home from a long day at school. Unwind with Welcome Home Yoga.

  • Sexual Harassment for Teens


    People who sexually harass someone else use cruel sexual comments, gestures, threats, or actions. Learn examples of this abuse and how to get help.

  • How to Talk to Your Child About the News for Parents


    News reports are often educational. But when stories are about disturbing topics, parents can find it hard to explain to kids. Here are some guidelines.