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  • Smart Snacking

    Healthy snacks are essential for busy teens. Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • Eating Out When You Have Diabetes

    Dining out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and enjoy certain foods in moderation.

  • Go, Slow, and Whoa! A Quick Guide to Healthy Eating

    Looking for an easy way to eat healthier? This article provides tips on choosing the right foods - and an easy-to-follow chart to guide you.

  • How Can I Lose Weight Safely?

    Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.

  • Back to School

    Dread it or love it, you gotta go to school. Looking for ways to make the first day a little less painful? Here are some tips.

  • Canker Sores

    Canker sores are fairly common, and they usually go away on their own without treatment. Read this article for teens to find out more, including tips on what to do about the pain.

  • Refrigerios inteligentes

    Los refrigerios con alimentos nutritivos pueden mantener alto tu nivel de energía y tu mente alerta sin robarte demasiado tiempo.

  • Comer fuera de casa cuando tienes diabetes

    Ya sea que te juntes a comer unas pizzas después de algún partido, que vayas al patio de comidas del centro comercial o que comas unas costillas asadas en el jardín de tu mejor amigo, comer fuera de casa forma parte de tu vida social.

  • Adelante, lentamente y ¡detente! Una guía rápida para ...

    ¿Estás buscando una forma sencilla de alimentarte más saludablemente? El Instituto Nacional del Corazón, los Pulmones y la Sangre (parte de los Institutos Nacionales de Salud) sugiere que pensemos en los alimentos en estos términos: adelante, lentamente y ¡detente!