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  • Tummy Time for Parents


    Tummy time helps babies strengthen their neck and shoulder muscles and prepare them for crawling. Here's how to do it.

  • Easy Exercises for Teens for Teens


    Finding it hard to fit in fitness? Try these simple exercises for teens.

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • Seasonal Affective Disorder (SAD) for Teens


    Seasonal affective disorder (SAD) is a form of depression that affects some people and appears at the same time each year.

  • Inguinal Hernias for Parents


    An inguinal hernia happens when part of the intestines pushes through an opening in the lower part of the abdomen. Doctors fix these hernias with surgery.

  • Steroids for Parents


    Get the facts about steroids, their side effects, and why kids and teens might try them.

  • Abuse: What You Need to Know for Teens


    Abuse means treating another person with violence, cruelty, harm, or force. It's never OK, and it's not the fault of the person who is being abused. Tell an adult you trust or call a helpline.

  • Cesarean Sections (C-Sections) for Parents


    Many babies are delivered via cesarean sections. Learn why and how C-sections are done.

  • Well-Child Visit: 1 Month for Parents


    Find out what this well-child visit will involve and what your baby might be doing by the first month.

  • Sports and Exercise Safety for Teens


    Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.