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  • Physical Therapy for Teens


    Physical therapy helps people get back to full strength and movement - and manage pain - in key parts of the body after an illness or injury.

  • Dealing With Pain During Childbirth for Parents


    Learning all you can about childbirth pain is one of the best ways to help you deal with it when the time comes.

  • Exercising During Pregnancy for Parents


    Most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make a few changes to your normal exercise routine.

  • Hamstring Strain for Teens


    A hamstring strain happens when one or more of the muscles in the back of the leg gets stretched too far and starts to tear. Find out how to treat hamstring strains in this article for teens.

  • Shin Splints for Parents


    Shin splints are pain on the inner part of the shinbone, often from running or another high-impact activity. They get better with rest.

  • Shin Splints for Teens


    Shin splints are pain on the inner part of the shinbone, often from running or another high-impact activity. They get better with rest.

  • Relaxation Techniques for Kids With Serious Illness for Parents


    Help ease your child's pain and anxiety with these exercises, complete with step-by-step instructions.

  • Should I Exercise if I Feel Sore? for Teens


    It's common to feel sore after an intense workout, especially if you tried something new. It's probably a good idea to take it easy.

  • Achilles Tendonitis for Teens


    If the tendon just above your heel becomes swollen or irritated due to overuse, it can lead to a painful condition called Achilles tendonitis. Find out how to treat it - and prevent it.

  • Patellofemoral Pain Syndrome (Runner's Knee) for Teens


    Patellofemoral pain syndrome (or runner's knee) is the most common overuse injury among runners, but it can also happen to other athletes who do activities that require a lot of knee bending.