Note: This recipe is for people following a vegetarian diet, but may include dairy or other animal-based ingredients that may not fit in with vegan or some other vegetarian diets.
This is a great lunch sandwich that tastes even better with a glass of milk or soy milk.
Prep time: 5 minutes
Serving size: 1 sandwich
Nutritional analysis (per serving):
14 g protein
19 g fat
4 g sat. fat
40 g carbohydrate
7 g fiber
0 mg cholesterol
437 mg sodium
50 mg calcium
3.7 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
You can try slices of apple too.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com
For a full list of Rady Children's Programs and Services, click here or call Rady Children's Customer Service and Referral Center at 1-800-788-9029 for more information.