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Nutrition & Fitness Center

Healthy Eating & Your Family
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Staying fit: Tips to get your kids motivated and help them stay that way.
Exercise safety: Play it safe on the field, in the gym, or on the court.
Special dietary needs: Guidelines for kids with food allergies or other conditions that make them watch what they eat.
Weight & eating problems: Learn why it's important for your child to maintain a healthy weight.
Did You Know? Not all fats are bad. Unsaturated fats, in plants and fish, are a good replacement for saturated fats.
Healthy recipes
Q&As
BMI calculator & tools
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