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  • Night Terrors for Parents


    A night terror seems similar to a nightmare, but it's far more dramatic. Night terrors can be alarming, but aren't usually cause for concern or a sign of a medical issue.

  • Sleep and Your Newborn for Parents


    Newborn babies don’t yet have a sense of day and night. They wake often to eat – no matter what time it is.

  • Sleep and Your School-Aged Child for Parents


    School-age kids need 9–12 hours of sleep a night. If they don't get it, they may be cranky or moody, hyper, and have behavior problems.

  • Sleep and Your 1- to 2-Year-Old for Parents


    Nighttime feedings may be a thing of the past, but in this second year of life your tot might be rising for other reasons. Learn more.

  • Sleep and Your 1- to 3-Month-Old for Parents


    At this age, babies generally have their days and nights straightened out. Many infants even "sleep through the night," which means 5 or 6 hours at a time.

  • Sleepwalking for Parents


    Although it can be unnerving to see, sleepwalking is actually very common in kids. Here's how to keep your young sleepwalker safe.

  • Sleep and Your Teen for Parents


    Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

  • Kids and Sleep for Parents


    Getting enough sleep can be a problem for children of any age. Here's how to know if your kids get enough sleep.

  • 10 Ways to Help Your Child Get a Better Night’s Sleep for Parents


    Many kids have trouble falling asleep or staying asleep at night. Here's how to help them sleep better.