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  • Keeping Portions Under Control for Parents


    Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high?

  • Food Portions: How Much Should I Eat? for Teens


    Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

  • Fiber for Teens


    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!

  • Vegetarian Stuffed Peppers for Parents


    This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

  • Five-Spice Chicken Salad Wrap for Parents


    Cold and spicy chicken salad makes a perfect lunch. Give it a try!

  • Recipes & Cooking for Kids for Kids


    If you're hungry, grab your apron and get cooking! Making food yourself - with a little help from a parent - is a great way to learn about food and meal preparation. And we have plenty of recipes for you to try - from pizza to pancakes!

  • Recipes for Kids for Kids


    Grab your apron, because this section's got great recipes that you'll love to make and eat! From strawberry smoothies to perfect pizzas, we'll explain how to make some tasty treats.