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  • Stress Less: Eat, Play, Sleep for Kids


    Eat healthy foods. Be active every day. Get the right amount of sleep. These daily habits are good for your mental health. Find out how to make them work for you in this article for kids.

  • Breasts and Bras for Kids


    Girls grow breasts as they develop and mature. And once a girl has breasts, she probably will want to wear a bra. Find out more in this article just for kids.

  • What to Do When You Feel Sad for Kids


    Everyone is sad once in a while. But depression is a sadness that goes on too long and hurts too much. Find out more in this article for kids.

  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • Motivating School-Age Kids to Be Active for Parents


    Being active is a key part of good health for all school-age kids. So how do you get kids motivated to be active, especially those who aren't gifted athletes?

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • Moving to Middle School for Kids


    You're moving on up to middle school. But what will it be like?

  • Why Exercise Is Wise for Kids


    Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • What If I Don't Like Sports? for Kids


    Sports can be challenging when you're new to them, but they also can be really fun. Take a second look at sports - and learn other ways to be active - in this article for kids.