Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Prep time: 1 hour
Serving size: 1 cup of chili and 1 ounce of cheese
Nutritional analysis (per serving):
19 g protein
4 g fat
0 g sat. fat
43 g carbohydrate
13 g fiber
0 mg cholesterol
1,111 mg sodium
482 mg calcium
3.2 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com