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  • Fitness and Your 13- to 18-Year-Old for Parents


    Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.

  • Classroom Exercise Breaks for Elementary Students for Parents


    Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.

  • 5 Ideas for Better Sleep for Teens


    Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.

  • Can Kids With Asthma Play Sports? for Kids


    Kids who have asthma can and do play sports. Find out how to do it safely in this article for kids.

  • 5 Ways to Beat Pre-performance Nerves for Teens


    Stressed out about speaking or performing in front of people? These tips can help you cope.

  • Inflammatory Bowel Disease for Teens


    Inflammatory bowel disease is an ongoing illness caused by an inflammation of the intestines. There are two kinds of IBD: Crohn's disease and ulcerative colitis.

  • Ulcerative Colitis for Teens


    Ulcerative colitis is a type of inflammatory bowel disease (IBD) that happens only in the colon. It causes the inner lining of the colon to get red and swollen with sores called ulcers.

  • Ulcerative Colitis for Parents


    Ulcerative colitis is a type of inflammatory bowel disease (IBD) that happens only in the colon. It causes the inner lining of the colon to get red and swollen with sores called ulcers.

  • Study Drugs for Teens


    Some people use certain medicines without a prescription because they think these meds help with focus and concentration. If you've heard of "study drugs" and wonder if there are any risks, find out in this article for teens.

  • Motivating Kids to Be Active for Parents


    Parents can help instill a love of activity and help kids make it a part of their everyday routine.

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