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  • Kids and Diabetes: Healthy Eating at Restaurants for Parents


    Dining out should be fun for you and your child with diabetes. The key is to find out the nutritional value of food options and keep portions healthy.

  • Anemia for Teens


    Anemia is when the number of red blood cells in the body gets too low. Red blood cells carry hemoglobin (pronounced: HEE-muh-glow-bin), a protein that carries oxygen throughout the body. Without enough of them, oxygen doesn't get to the body's organs. Without enough oxygen, the organs can't work normally.

  • Healthy Eating Away From Home for Teens


    We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.

  • Spaghetti With Chicken, Tomato, and Mushrooms for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Lean Green Pita Dippers for Kids


    This recipe requires some help from an adult.

  • Cream Cheesy Cucumber Sandwiches for Kids


    This recipe requires some help from an adult.

  • Italian Vegetable Casserole for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

  • Veggie Mac & Cheese for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Pizzadillas With Red Sauce for Parents


    This quick and easy recipe is great for parents with busy schedules.

  • Spinach Salad for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

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