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  • Stretching for Teens


    You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.

  • Stretch Marks for Teens


    Your skin is usually fairly elastic, but when you grow or gain weight really quickly (like during puberty), you may get fine lines on your body called stretch marks.

  • Dynamic Stretching (Video) for Teens


    These videos guide you through 8 dynamic stretches that target different muscles and areas of the body.

  • Sports and Exercise Safety for Teens


    Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

  • What's a Strain? for Kids


    A strain happens when a muscle gets stretched too far.

  • What's a Yawn? for Kids


    Yawning is when you stretch your mouth open wide.

  • Hamstring Strain for Teens


    A hamstring strain happens when one or more of the muscles in the back of the leg gets stretched too far and starts to tear. Find out how to treat hamstring strains in this article for teens.

  • Yoga for Teens


    Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.

  • Estrías (para Adolescentes) Para Adolescentes


    La piel suele ser bastante elástica pero, cuando se estira demasiado, la producción normal de colágeno (la principal proteína de que consta el tejido cutáneo) se altera.

  • Groin Strain for Teens


    A groin strain is when one or more of the muscles in the inner thigh gets stretched, injured, or torn. Find out what to do for groin strains.

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