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  • Strains and Sprains for Teens


    Sprains and strains are common injuries, especially for people who play hard or are into sports. Find out what they are and how to recuperate from one.

  • Nutrition & Fitness (Topic Center) for Teens


    This site for teens has information and advice on food, exercise, and sports.

  • Study Break Yoga (Video) for Teens


    Yoga is a great way to take a study break because it refocuses and re-energizes both the body and mind. This routine uses poses that work for teens.

  • Newborn Brachial Plexus Injuries for Parents


    During childbirth, a brachial plexus injury can happen if the baby's neck is stretched to one side.

  • Torticollis in Infants for Parents


    Babies with this condition have trouble turning their heads, due to muscle tightness. Simple stretching exercises and physical therapy can help babies get better.

  • Burner (Stinger) for Teens


    Burners - also called stingers - usually happen in the neck or shoulder. They take their name from the burning or stinging sensation they cause. Find out how to treat burners - and prevent them.

  • Knee Injuries for Teens


    Knee injuries are common when you're active or playing sports. Learn about different types of knee injuries, symptoms, treatments, and prevention.

  • Patellofemoral Pain Syndrome (Runner's Knee) for Teens


    Patellofemoral pain syndrome (or runner's knee) is the most common overuse injury among runners, but it can also happen to other athletes who do activities that require a lot of knee bending.

  • Limb Lengthening Surgery: External Fixator for Parents


    Limb lengthening surgery is done when someone has a leg length discrepancy (one leg is shorter than the other). Sometimes this is treated with an external fixator.

  • Should I Exercise if I Feel Sore? for Teens


    It's common to feel sore after an intense workout, especially if you tried something new. It's probably a good idea to take it easy.

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