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  • Communication and Your 1- to 3-Month-Old for Parents


    Your baby is learning to communicate through facial expressions like smiling or frowning as well as crying, squealing, babbling, and laughing. And those sounds are early attempts to speak!

  • Relaxation Exercises: Breathing Basics for Teens


    Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

  • 5 Ideas for Better Sleep for Teens


    Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.

  • Learning, Play, and Your 1- to 3-Month-Old for Parents


    After learning to recognize your voice, your face, and your touch, your baby will start responding more to you during these months and even give you a smile!

  • How to Talk With Friends When You Have Autism for Kids


    Knowing what to say is easy for some kids, but if you have autism, you might need a little help. Learn how to start a conversation, keep it going, and more.

  • 5 Ways to Beat Pre-performance Nerves for Teens


    Stressed out about speaking or performing in front of people? These tips can help you cope.

  • Test Anxiety for Teens


    Everyone feels a little nervous and stressed before a test. For some people, this normal anxiety can be intense.

  • How Can I Stop Cutting? for Teens


    If you've been cutting and you want to stop, here are some approaches that might help you.

  • Common Sleep Problems for Teens


    Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

  • Learning, Play, and Your Newborn for Parents


    Play is the primary way that infants learn how to move, communicate, socialize, and understand their surroundings. And during the first month of life, your baby will learn by interacting with you.

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