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  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • Food Portions: How Much Should I Eat? for Teens


    Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

  • Celiac Disease for Parents


    Celiac disease happens when someone has a food intolerance to gluten. Here's how to manage symptoms and prevent damage to the intestines.

  • Well-Child Visit: 6 Months for Parents


    Find out what this well-child visit will involve and what your baby might be doing by 6 months.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Nutritional Needs for Kids With Cancer for Parents


    Eating as well as possible and staying hydrated can help kids undergoing cancer treatment keep up their strength and deal with side effects. These tips can help.

  • Simple Snack Mix for Kids


    This recipe is perfect for beginner cooks.

  • Grilled Cheese and Pear Sandwich for Parents


    Ever had fresh pear and cheese together? Try it in this grilled cheese recipe.

  • 5-Minute Rice and Beans for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Mediterranean Quinoa Salad for Kids


    Blend lemon, garlic, and feta cheese in this colorful salad.

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