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  • Motivating Preschoolers to Be Active for Parents


    A preschooler's desire to move, move, move makes this a great time to encourage fitness habits that can last a lifetime.

  • Safety Tips: Fastpitch Softball for Teens


    Softball is a very safe sport, especially slow-pitch. But in fastpitch, things speed up, and that increases the chances of getting hurt. So keep these safety tips in mind.

  • What Being Overweight Means for Kids


    Being overweight has become a serious problem for many kids and adults. Find out what it means to be overweight in this article just for kids.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Kids and Exercise for Parents


    Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

  • Motivating School-Age Kids to Be Active for Parents


    Being active is a key part of good health for all school-age kids. So how do you get kids motivated to be active, especially those who aren't gifted athletes?

  • Sports and Exercise Safety for Teens


    Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

  • Online Safety for Kids


    Online, just like in the real world, it's always better to be safe than sorry! Here's how kids can stay safe on the Internet.

  • Safety Tips: Soccer for Teens


    Soccer is easy to learn at a young age, and it's great exercise. But it's also a contact sport, and injuries are bound to happen. To help prevent mishaps, follow these safety tips.

  • How to Be a Great Babysitter for Teens


    To be a great babysitter, help children have fun and learn — while still making them follow their parents' rules. Here's how to balance play with keeping order.

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