Search results
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Relaxation Exercise: Loving Kindness Meditation for Teens
This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.
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Should I Exercise if I Feel Sore? for Teens
It's common to feel sore after an intense workout, especially if you tried something new. It's probably a good idea to take it easy.
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Weight Management: Strength Training Exercises (Video) for Teens
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.
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How Can I Get Motivated to Exercise? for Teens
The best motivator to sticking with an exercise program is having fun.
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Is It Possible to Lose Weight Without Exercising? for Teens
Your weight is a balance between the calories you take in and the calories you burn.
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Asthma: Exercise-Induced Asthma Factsheet (for Schools) for Parents
What teachers and coaches should know about students with exercise-induced asthma (EIA).
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Did My Period Stop Because of Too Much Exercise? for Teens
Many things can make a girl's period stop — including exercising a lot and losing weight quickly.
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Exercise for Teens
Learn why exercise is wise and how to get enough.
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Exercise Safety for Parents
How to get fit without getting hurt.
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Exercise & Fitness for Teens
Information and advice on fitness, exercise, and sports.