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  • Sleep and Your 8- to 12-Month-Old for Parents


    Sleep problems are common in the second half of a baby's first year. It's best to respond to your baby's needs with the right balance of concern and consistency.

  • A to Z: Central Sleep Apnea for Parents


    Learn more about this condition, in which abnormal brain signals cause a person's breathing to stop and start repeatedly during sleep.

  • Common Sleep Problems for Teens


    Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

  • Helping Your Teen Get Enough Sleep (Video) for Parents


    Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

  • Time for Bed? for Kids


    Hey, wake up and play our game about sleep! Find out who needs more sleep - you or some of your favorite animals!

  • 10 Ways to Help Your Child Get a Better Night’s Sleep for Parents


    Many kids have trouble falling asleep or staying asleep at night. Here's how to help them sleep better.

  • Is it OK to Sleep Less on Weekdays and More on Weekends? for Teens


    Find out what the experts have to say.

  • A to Z: Obstructive Sleep Apnea for Parents


    Learn about this common sleep disorder, where a blockage of the airway during sleep can cause someone to temporarily stop breathing.

  • Sleep and Your School-Aged Child for Parents


    School-age kids need 9–12 hours of sleep a night. If they don't get it, they may be cranky or moody, hyper, and have behavior problems.

  • Naps for Parents


    A good nap can keep kids from becoming overtired, which not only takes a toll on their moods but might make it harder for them to fall asleep at night.

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