Find out how to take care of your body, eat healthy, and stay fit!

Being Good to My Body

• A Kid's Guide to Shots
• Alcohol
• Bad Breath
• Be a Fit Kid
• Colds
• Dehydration
• Glasses and Contact Lenses
• Going to the Audiologist
• How the Body Works (Topic Center)
• How to Take Care of Your Teeth
• Nosebleeds
• Should I Gain Weight?
• Sleepwalking
• Smoking Stinks!
• Taking Care of Your Ears
• Time for Bed?
• What Being Overweight Means
• What Sleep Is and Why All Kids Need It
• What to Do if You Can't Sleep
• Why Do I Need to Wash My Hands?

Keeping Fit & Having Fun

• 5 Ways to Avoid Sports Injuries
• Be a Fit Kid
• Can Kids With Asthma Play Sports?
• Dehydration
• How to Compete in Sports
• Kat's Asthma Story
• Nutrition & Fitness (Topic Center)
• Should I Gain Weight?
• Sports Physicals
• Steroids
• Try Yoga to Lower Stress
• Video: Study Break Yoga
• What Being Overweight Means
• What If I Don't Like Sports?
• Why Exercise Is Wise

Fabulous Food

• Being Safe in the Kitchen
• Breakfast
• Caffeine
• Egg Allergy
• Figuring Out Food Labels
• Food Allergies
• Food Poisoning
• Go, Slow, and Whoa! A Kid's Guide to Eating Right
• How to Help Cook
• How to Read a Recipe
• Learning About Calories
• Learning About Fats
• Minerals
• MyPlate Food Guide
• Nutrition & Fitness (Topic Center)
• Peanut Allergy
• School Lunches
• The 5-Second Rule
• Tree Nut Allergy
• Vitamins
• What Are Carbohydrates?
• What If I Don't Like Sports?
• What's Cholesterol?
• What's Fiber?
• What's Protein?
• Why Drinking Water Is the Way to Go

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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