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East Tennessee Children's Hospital
2018 W Clinch Ave
Knoxville, TN 37916
865-541-8000

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Simple Snack Mix

Simple Snack Mix

Note: Use single-serving bags or containers to take this snack on the go.

Prep time: 5 minutes

What you need:

  • 1 cup whole grain cereal (squares or Os work best)
  • ¼ cup dried fruit of your choice
  • ¼ cup nuts, such as walnut pieces, slivered almonds, or pistachios
  • ¼ cup small, whole-grain snack crackers or pretzels

Equipment and supplies:

  • Large bowl
  • Measuring cups
  • Large spoon

What to do:

  1. Measure out ingredients.
  2. Combine in large bowl.

How much does this recipe make?

Three to four ½-cup servings

Reviewed by: Mary L. Gavin, MD