Note: This recipe is for anyone following a vegetarian (meat-free) diet.
Enjoy these tasty muffins for breakfast or as an after-school snack.
Prep time: 40 minutes
Serving size: 1 muffin
Nutritional analysis (per serving):
4 g protein
4 g fat
1 g sat. fat
23 g carbohydrate
1 g fiber
18 mg cholesterol
227 mg sodium
103 mg calcium
1 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Consider adding chopped nuts. You can use a variety of berries. Store leftovers in an airtight container.
Reviewed by: Allison Brinkley, RD, LD/N
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Questions? Call 1-888-VIRTUA-3