Note: This recipe is especially for teens who must avoid gluten, a type of protein found in many foods.
This dish takes a while to cook, but it's easy to put together.
Prep time: 80 minutes
Serving size: 1 cup
Nutritional analysis (per serving):
21 g protein
14 g fat
5 g sat. fat
22 g carbohydrate
4 g fiber
73 mg cholesterol
464 mg sodium
213 mg calcium
2.5 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Serve with rice and steamed vegetables.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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