Note: This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.
This is an easy recipe if you're on the go. Be creative and try different types of berries.
Prep time: 5 minutes
Serving size: ¾ cup
Nutritional analysis (per serving):
8 g protein
2 g fat
1 g sat. fat
26 g carbohydrate
3 g fiber
7 mg cholesterol
99 mg sodium
274 mg calcium
0.5 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of fruit and different flavors of yogurt.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Questions? Call 1-888-VIRTUA-3