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Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Prep time: 1 hour
Serving size: 1 cup of chili and 1 ounce of cheese
Nutritional analysis (per serving):
19 g protein
4 g fat
0 g sat. fat
43 g carbohydrate
13 g fiber
0 mg cholesterol
1,111 mg sodium
482 mg calcium
3.2 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.