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Note: This recipe is for people following a vegetarian diet, but may include dairy or other animal-based ingredients that may not fit in with vegan or some other vegetarian diets.
This is a great lunch sandwich that tastes even better with a glass of milk or soy milk.
Prep time: 5 minutes
Serving size: 1 sandwich
Nutritional analysis (per serving):
14 g protein
19 g fat
4 g sat. fat
40 g carbohydrate
7 g fiber
0 mg cholesterol
437 mg sodium
50 mg calcium
3.7 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
You can try slices of apple too.
Reviewed by: Allison Brinkley, RD, LD/N
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.