Note: This recipe is for anyone following a vegetarian (meat-free) diet.
Prep time: 10 minutes
Serving size: 1 omelet
Nutritional analysis (per serving):
16 g protein
12 g fat
5 g sat. fat
4 g carbohydrate
0 g fiber
433 mg cholesterol
187 mg sodium
140 mg calcium
1.6 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of ingredients in the omelet. Serve with a slice of toast.
Reviewed by: Allison Brinkley, RD, LD/N
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Copyright Cook Children's Health Care System, Fort Worth, Texas