Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
Prep time: 20 minutes
Serving size: about 2 cups
Nutritional analysis (per serving):
11 g protein
12 g fat
3 g sat fat
24 g carbohydrate
2 g fiber
66 mg cholesterol
549 mg sodium
276 mg calcium
3.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
This salad can be served as a side dish — or add some chicken to it and make it a meal!
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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