Relax & Unwind Center

Relax & Unwind Center

Try Yoga Get step-by-step instructions on how to do poses that can help you slow down and chill out.
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get organized and feel better! Take the quiz to find out how you're doing.
what's stress? Too much stress wears you out, but did you know stress isn't all bad?
who can help? Don't go it alone. There are lots of people you can turn to for help.
help yourself: Take steps to de-stress, stay in control, and solve problems.
Goals for today: Be grateful, spread kindness, notice the good stuff.
What's stressing you? There are many reasons you might get stressed
Talk to your parents: Get tips for how to start the conversation.
Healthy, rested & ready! Food, exercise, and sleep can save the day.
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