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Note: This simple and healthy snack is designed especially for kids to make on their own.
Whether you're going for a long walk or just playing with friends, this easy and hearty snack is a great one to eat at home or pack for the road!
*If allergic to peanuts or nuts, try sunflower seeds without the shell instead.
What mom or dad can do in advance:
Serving size: 1 baggie
Nutritional analysis (per serving):
11 g protein
16 g fat
39 g carbohydrates
6 g fiber
217 mg sodium
144 mg calcium
11 mg iron
Reviewed by: Jessica Donze Black, RD, CDE, MPH, and Steven Dowshen, MD
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
This site is owned and maintained by the Office on Women's Health in the Office of the Assistant Secretary for Healthat the U.S. Department of Health and Human Services.
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