Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.
Try this low-fat and low-carbohydrate treat for your next movie night. If one serving doesn't fill you up, have two — they'll count as only 1 carbohydrate exchange.
Prep time: 15 minutes
Serving size: 1½ cups
Nutritional analysis (per serving):
2 g protein
0 g sat. fat
9 g carbohydrate
2 g fiber
0 mg cholesterol
14 mg sodium
10 mg calcium
0.8 mg iron
½ carbohydrate exchange
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Divide leftovers into individual serving sizes and put into airtight bags. Next time you're hungry for a snack, you can easily incorporate it into your meal plan.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.