Teaching your child how to stay fit and exercise safely can lead to a lifetime of benefits. Read on for some excellent advice on how to help your child develop healthy habits.

General Fitness

• Active Vacations
• Bones, Muscles, and Joints
• Cold-Weather Sports and Your Family
• Exercising During Pregnancy
• Fitness and Your 13- to 18-Year-Old
• Fitness and Your 2- to 3-Year-Old
• Fitness and Your 4- to 5-Year-Old
• Fitness and Your 6- to 12-Year-Old
• Fitness for Kids Who Don't Like Sports
• Games for Preschoolers
• Games for Toddlers
• Group Games for School-age Kids
• Home and Away: How to Keep Toddlers Active
• How Can Families Be Healthier?
• Is Your Preschooler Too Active?
• Kids and Exercise
• Motivating Kids to Be Active
• Motivating Preschoolers to Be Active
• Motivating School-Age Kids to Be Active
• Raising a Fit Preschooler
• Safe Exploring for Preschoolers
• Safe Exploring for Toddlers
• Should Your Preschooler Play Sports?
• Signing Kids Up for Sports
• Sportsmanship
• Strength Training and Your Child
• Toddlers: Learning by Playing

Exercise Safety

• Bike Safety
• Broken Bones Instruction Sheet
• Dental Injuries Instruction Sheet
• Finding the Right Bike
• Heat Exhaustion and Heatstroke Instruction Sheet
• Nosebleeds Instruction Sheet
• Playground Safety
• Preventing Children's Sports Injuries
• Safety Tips: Hockey
• Safety Tips: Skiing
• Safety Tips: Sledding
• Safety Tips: Snowboarding
• Steroids
• Strains and Sprains Instruction Sheet
• Water Safety

Fitness Problems

• Anterior Cruciate Ligament (ACL) Injuries
• Broken Bones, Sprains, and Strains
• Compulsive Exercise
• Dehydration
• Head Injuries
• Heat Illness
• Medial Collateral Ligament (MCL) Injuries
• Osgood-Schlatter Disease
• Tooth Injuries

Exercise Q&A

• How Much Exercising Is Too Much?
• Should I Start My Child on an Exercise Program?
• When Can Young Kids Start Exercising?

Ejercicio y la salud

• Actividad física para los niños a los que no les gustan los deportes
• La actividad física y su hijo de 13 a 18 años
• Los huesos, los músculos y las articulaciones
• Los niños y el ejercicio
• Seguridad y bicicletas
• Su hijo y el entrenamiento de fuerza
• Una buena fórmula para llevar un estilo de vida saludable