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  • Coping With Stress for Teens


    How well we get through a stressful situation depends a lot on us. It's how we deal with that makes all the difference. Here are some ways to understand and manage stress.

  • Stress Less Over Tests for Teens


    Find out how to handle the stress that comes with tests.

  • What Is Stress? for Teens


    Stress is a normal response to life’s changes, pressures, and challenges. It’s a mind-and-body signal that helps you get ready for what’s ahead. Find out more about how stress can help, and how it sometimes holds you back.

  • 10 Ways to Manage Everyday Stress for Teens


    Everyday stressors have a way of piling up if we don't keep them in check. When you manage everyday stress, you’re better able to handle bigger challenges you might face.

  • Dealing With Stress In Sports for Teens


    The key to keeping calm when playing sports is to develop a healthy attitude and learn to deal with the stress that comes with competing. Here’s how.

  • About Serious Stress for Teens


    Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control. Here's what to do when stress gets really serious.

  • Dealing With Difficult Emotions for Teens


    Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don't have to be stressful. Find out how to deal with stressful feelings.

  • Test Anxiety for Teens


    Everyone feels a little nervous and stressed before a test. For some people, this normal anxiety can be intense.

  • Stress Fractures for Teens


    It's not always easy to tell if you have a stress fracture, and stress fractures can get worse quickly. This article explains how to prevent and treat them.

  • Yoga for Stress Relief for Teens


    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.