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  • Mindfulness Exercises for Teens


    Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.

  • Exercise Log for Teens


    Keeping an exercise log is a great way to stay motivated and reach exercise goals.

  • Compulsive Exercise for Parents


    Even though exercise has many positive benefits, too much can be harmful. Teens who exercise compulsively are at risk for both physical and psychological problems.

  • Compulsive Exercise for Teens


    Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.

  • Exercise-Induced Asthma for Teens


    Some people have asthma symptoms only during or after exercise. This is called exercise-induced asthma. Here are some tips for coping with it.

  • Exercise-Induced Asthma for Parents


    Many kids with asthma have symptoms only when they exercise. But with careful management, they usually can do anything their peers can do.

  • Exercising During Pregnancy for Parents


    Most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make a few changes to your normal exercise routine.

  • What Are Kegel Exercises? for Parents


    Doing Kegel exercises during pregnancy can help reduce incontinence (when pee leaks) caused by the weight of the baby on the bladder.

  • Easy Exercises for Teens for Teens


    Finding it hard to fit in fitness? Try these simple exercises for teens.

  • Why Exercise Is Wise for Kids


    Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.