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  • Obstructive Sleep Apnea for Parents


    Brief pauses in breathing during sleep can be normal. But when breathing stops often or for longer periods, it can be a cause for concern.

  • Sleep Study (Polysomnogram) for Parents


    A sleep study (or polysomnogram) helps doctors diagnose sleep problems. It is an overnight test that can record a variety of body functions while a child sleeps.

  • Sleeping During Pregnancy for Parents


    Catching enough ZZZs during pregnancy can be difficult for many women. Here's why - plus tips for better sleep.

  • Sudden Infant Death Syndrome (SIDS) for Parents


    SIDS is the leading cause of death among infants 1 month to 1 year old. Though SIDS remains unpredictable, you can help reduce your infant's risk.

  • Kids and Sleep for Parents


    Getting enough sleep can be a problem for children of any age. Here's how to know if your kids get enough sleep.

  • Sleep and Your 4- to 7-Month-Old for Parents


    By this age, your baby should be on the way to having a regular sleep pattern, sleeping longer at night, and taking 2 or 3 naps during the day.

  • Sleep and Your Teen for Parents


    Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.

  • Time for Bed? for Kids


    Hey, wake up and play our game about sleep! Find out who needs more sleep - you or some of your favorite animals!

  • Sleep and Your 1- to 3-Month-Old for Parents


    At this age, babies generally have their days and nights straightened out. Many infants even "sleep through the night," which means 5 or 6 hours at a time.

  • Common Sleep Problems for Teens


    Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.