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Orange Spritzer for Kids
If you like a fizzy drink, try this instead of soda.
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Caffeine for Parents
Caffeine is in many foods and drinks, but it's wise to keep caffeine consumption to a minimum, especially in younger kids. Here's why.
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Carbohydrates and Sugar for Parents
Carbs are the body's most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.
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Caffeine for Kids
Should kids have caffeine? And what is it exactly? Find out in this article for kids.
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What's a Healthy Alternative to Water? for Teens
Water is always the best way to hydrate and avoid empty calories. And you can always add flavors to it.
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Why Do I Burp? for Kids
A burp - sometimes also called a belch - is nothing but gas. Find out more about burping and what to do if it happens to you in this article for kids.
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How Can I Lose Weight Safely? for Teens
Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.
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Caffeine for Teens
Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?
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Are Sugar Substitutes Safe for Kids? for Parents
Sugar substitutes are safe for some kids only. It depends on a child’s age and if they have any health problems. Find out more.
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What Are Carbohydrates? for Kids
Carbohydrates (carbs) are a part of food. Find out why you need them in this article for kids.