Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.
Prep time: 35 minutes (includes cooking time)
Serving size: 1 cup
Nutritional analysis (per serving):
9 g protein
8 g fat
5 g sat. fat
52 g carbohydrate
4 g fiber
23 mg cholesterol
78 mg sodium
176 mg calcium
1 mg iron
27 mcg folic acid
Note: Nutritional analysis may vary depending on ingredient brands used.
Why this recipe is good for pregnant or breastfeeding women:
This recipe is great for boosting calories during pregnancy and breastfeeding. It also contains a good amount of calcium.
Reviewed by: Steven Dowshen, MD
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.