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  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • Compulsive Exercise for Teens


    Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.

  • Easy Exercises for Teens for Teens


    Finding it hard to fit in fitness? Try these simple exercises for teens.

  • Physical Therapy for Teens


    Physical therapy helps people get back to full strength and movement - and manage pain - in key parts of the body after an illness or injury.

  • Can People With Asthma Play Sports? for Teens


    Sports and exercise are a good idea for people with asthma. But some activities are better than others. Find out more.

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • Hamstring Strain for Teens


    A hamstring strain happens when one or more of the muscles in the back of the leg gets stretched too far and starts to tear. Find out how to treat hamstring strains in this article for teens.

  • Mindfulness Exercises for Teens


    Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.

  • Sports, Exercise, and Diabetes for Teens


    Teens with diabetes can exercise and play sports at the same level as everyone else, so whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.