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  • Figuring Out Fat and Calories for Teens


    From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.

  • Diabetes: Eating Smart for Teens


    People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love!

  • Carbohydrates and Diabetes for Teens


    If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar?

  • Type 1 Diabetes: How Is It Treated? for Teens


    People with type 1 diabetes need to follow a treatment plan to manage their diabetes and stay healthy and active.

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.